Coffee and Tea: Keeping You Healthy for Life

Staying healthy in today’s society can often be a challenge with the various forms of food temptation surrounding us. However, there are a few temptations that we can certainly indulge in while knowing that they do contain several health benefits. Water is your best bet when looking for a healthy beverage to quench your thirst, however, we all know that sometimes water just does it cut it. So, what other options can you turn to when you are in the mood to enjoy a flavorful beverage? Fresh coffee and tea are great alternatives. Although there is no true substitute for water, the benefits provided by coffee and tea can help provide your body with other necessary nutrients, and let’s not forget caffeine! 

Benefits of Coffee: 

Here's a pop quiz, how many cups of coffee can one person safely consume in one day?  

Believe it or not, a person can consume up to 5 cups of coffee a day with no harmful effects.  

You might be bouncing off the walls, but your heart will be fine. Studies suggest that an individual can handle roughly 400 mgs of caffeine and function normally. Drinking coffee can also supply the body with antioxidants and is even good for your heart health. Drinking moderate amounts of fresh coffee can also help reduce calcium deposits in coronary arteries. It is believed that individuals who drink three to five cups of coffee a day are less likely to experience atherosclerosis, or calcium deposits, than those who drink no coffee or more than five cups per day. 

Coffee can also help boost your brain power. The caffeine found in coffee can help you feel more alert and help you focus your attention on the tasks at hand. Fresh coffee can also help your brain in other ways you might not notice. The chlorogenic acid in coffee helps protect neurons in the brain, while caffeine also increases the production of neurotransmitters in the brain such as serotonin, which can explain why coffee makes you happy!  

Benefits of Drinking Tea: 

As we have illustrated, fresh coffee has several underlying benefits when consumed. But some may wonder what benefits tea provides 

Tea, regardless of the type, is rich in antioxidants. Antioxidants are important to the health of our bodies because they help protect our skin and immune systems. Teas are also extremely beneficial to our brain health. Drinking tea several days out of the week can help prevent mental health issues later in life. Studies show that coffee and tea can help prevent age-related memory problems and produce positive affects in areas of the brain involved in complex problem solving. 

Teas have also become known for their weight loss benefits. Green tea is one of the healthiest teas, because it has so many positive health benefits associated with it. It is known to help you burn fat, improve exercise performance, and help you lose weight naturally. Drinking tea daily can also improve your heart health much like coffee. Teas like green tea help improve blood flow throughout the body and can help reduce heart disease in the future.